Health & Fitness

Mind your Eye

Comments Posted on May 08, 2012 Posted by Teo Chin Mei

Spend hours and hours staring intently at your computer screen? Feeling the strain on your eyes? Or starting to get blur vision? It's never too late to start taking care of your peepers and avoid eye conditions such as cataracts and even glaucoma.

Lifestyle - Health & Fitness

Brushing Up Your Pearlies

Comments Posted on May 07, 2012 Posted by Teo Chin Mei

A set of bright, perfect teeth not only brightens one's face up, but is also a reflection of an organized, hygienic personality. Here's how to maintain your pearly whites.

Lifestyle - Health & Fitness

Top to Toe Tips for Running

Comments Posted on Apr 30, 2012 Posted by Teo Chin Mei

Unsure where to place your arms or how to keep the idle mind busy as you run? Here are some top-to-toe tips for newbie runners.

Lifestyle - Health & Fitness

Stay Motivated to Slim Down

Comments Posted on Apr 05, 2012 Posted by Teo Chin Mei

There are many exercises and diets for losing weight we can choose from but what really is the tough part would be keeping yourself motivated to slim down. Here are some tips to stay motivated in your quest.

Lifestyle - Health & Fitness

Boost your Immunity

Comments Posted on Mar 29, 2012 Posted by Teo Chin Mei

With viruses and what naught increasing in strength and reach, it is always to err on the safe side. Prevention is better than cure; why not make lifestyle changes, such as how you sleep, what you eat and what you do, to boost your immunity?

Lifestyle - Health & Fitness

Health & Fitness

Mind your Eye

Brushing Up Your Pearlies

Top to Toe Tips for Running

Stay Motivated to Slim Down

Boost your Immunity

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