Created on Wednesday, 16 April 2014 00:00
More and more Singaporeans are trying to adopt a healthy lifestyle; by eating non-greasy food and exercising regularly, and that's great as it significantly lowers the risk of heart and cardiovascular diseases, even though they do it mainly for appearance purposes. However, some people feel that despite going for frequent workouts, nothing seems to have changed. If you are going about your exercises all wrong, sometimes even the most rigorous of workouts will not result in what you desire. Check out the top 10 exercise myths that even some professional trainers believe!
Read more: 10 Exercise Myths That Many People Believe