Cinnamon Challenge Causes Lung Damage

cinnamon challenge
Research has proved that the famous cinnamon challenge is a substantial health hazard and may lead to “long-lasting lesions, scarring and inflammation of the airway" or even lung damage.

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How to Read Nutrition Labels

How_to_Read_Nutrition_LabelsMaking smarter food choices need not take more than a couple of minutes of scanning through labels if you have an understanding of what to look out for. Here are what some common information on nutrition labels really mean.

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Prevent Dry Eyes

Prevent_Dry_Eyes
Long hours in an air-conditioned room, staring at a bright screen, five days a week can cause dry eyes from wearing out your tear film. So here are some ways to prevent parched eyes, especially for the deskbound workers.

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Cutting Back on Salt

Cutting_Back_on_Salt
It is common knowledge that consuming too much salt is harmful for our body for reasons such as hair loss, high blood pressure, heart disease and more. These consequences may be accumulative, showing only in your later years. Other less fatal consequences include exhaustion and bloating, affecting your overall mood.

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Decoding Sunscreens

Decoding_SunscreensSunscreen, or sunblock, is an important item for us now that the sun seems to shine increasingly brightly at this little island. Don't be put off by the endless choices of labels that mean nothing to you, or be fooled by smart marketing lingo into paying more for a mere one per cent more of sunscreen protection. Here's three common terms and what they really mean.

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