Decoding Sunscreens

Decoding_SunscreensSunscreen, or sunblock, is an important item for us now that the sun seems to shine increasingly brightly at this little island. Don't be put off by the endless choices of labels that mean nothing to you, or be fooled by smart marketing lingo into paying more for a mere one per cent more of sunscreen protection. Here's three common terms and what they really mean.

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Keeping Fast

Keeping-Fasting
Impressed by the religious tenacity of your Muslim friends during the month of fasting? Well, fasting need not be done for solely for religious purposes and could be done for health or mediative reasons too. Be it to lose some weight or to kick that caffeine addiction, here are three tips for keeping your fast.

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Exercise at Work

Exercise_at_Work
Work takes up a huge part of our lives, and is a great excuse for our bulging waistline. While these simple stretching exercises that can be done in the office will not replace traditional workouts such as running and swimming, they help keep the blood circulation going and the guilt from lunch away.

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Caffeine

Caffeine
Caffeine. It gives us that extra perk when needed. It keeps us going when we think that is impossible. It bonds us over its intake. But advantages aside, too much caffeine can cause problems too.

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Defeating Jet Lag

Defeating_Jet_LagEver experienced fatigue, insomnia, angst mixed with woeful nostalgia for that nice holiday in California or Paris you just had a moment ago? You don't want to waste days and, for some, even weeks in this mood trying to adjust back to your old routine so check out our tips to defeat jet lag!

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