Mind your Eye

Mind_your_EyeSpend hours and hours staring intently at your computer screen? Feeling the strain on your eyes? Or starting to get blur vision? It's never too late to start taking care of your peepers and avoid eye conditions such as cataracts and even glaucoma.

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Brushing Up Your Pearlies

Brushing_Up_On_Your_PearliesA set of bright, perfect teeth not only brightens one's face up, but is also a reflection of an organized, hygienic personality. Here's how to maintain your pearly whites.

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Top to Toe Tips for Running

Top_to_Toe_Tips_for_RunningUnsure where to place your arms or how to keep the idle mind busy as you run? Here are some top-to-toe tips for newbie runners.

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Stay Motivated to Slim Down

Stay_Motivated_to_Slim_DownThere are many exercises and diets for losing weight we can choose from but what really is the tough part would be keeping yourself motivated to slim down. Here are some tips to stay motivated in your quest.

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Boost your Immunity

Boost_your_ImmunityWith viruses and what naught increasing in strength and reach, it is always to err on the safe side. Prevention is better than cure; why not make lifestyle changes, such as how you sleep, what you eat and what you do, to boost your immunity?

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