Work-Life Out of Balance?

Work-Life_out_of_BalanceWhen the line between work and life is blurred, especially when you are aiming for promotion or plain trying to keep you job, stress may settle in and even hurt your relationships at home.

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Control your Cravings

Control_your_CravingsTend to munch mindlessly as you go about your work only to realise that you have gained a few unnecessary kilos? We get that often too, so here are some tips to control the desire to overindulge.

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Know your Vitamins

Know_your_VitaminsPopping vitamin pills may seem like an easy solution to what your body might be lacking. But do not waste your money or, more importantly, harm it by buying the wrong supplements. Here's an introduction of some of the common vitamins in the market.

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Preventing Constipation the Natural Way

Preventing_Constipation_the_Natural_WayEver squirmed in your seat, unable to focus, during an important meeting? Or have your legs weak and colleagues watching as you run to and fro the washroom? If you have fewer than three bowel movements a week, you are suffering from constipation. No fret though. Making some changes in your lifestyle will help you prevent this problem.

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Mental Health Awareness

Mental_Health
Mental health is not only crucial for a long, healthy life and to improve your well-being but will help you improve productivity at your workplace too.

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