Mental Health Awareness

Mental health is not only crucial for a long, healthy life and to improve your well-being but will help you improve productivity at your workplace too.

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The sport of pushing: Longboard

SportofPushingAs my friends and I left Marina Barrage after the National Day celebrations, we were glad to save ourselves from the crowded bus ride from Marina Barrage to the nearest train station. We had with us our mode of transport.

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Keep that crowning glory growing

Global healthcare company, Merck, conducted a survey and found Singaporean men one of the most sensitive demographic among Asia-Pacific countries with regard to losing their crowning glory. They are not the only one: Singaporean women have also made their preference for companions with a head full of hair, otherwise shaved, known.

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Knowing Your Diet

“You are what you eat” is a maxim that you are sure to have heard at some point. Since our bodies need food for sustenance and growth, there’s no denying the importance of what we feed ourselves. But are you familiar with your daily diet and why do you eat what you eat?

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The Art of Breathing

Breathing is something that comes naturally to all of us and a critical life sustaining process. But have you ever paid attention to how you breathe?

Read more: The Art of Breathing

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