Yoga. Think its no sweat? Well, think again.
What seems like mere stretching and balancing is really a much more challenging task than it looks. Instead of using raw strength, yoga goes for balance, poise, breathing control and meditation. Each posture challenges both mind and body.
And at Absolute Yoga, they take it further. Instead of "No pain, no gain", it is "No sweat, no gain" at Absolute Yoga, which specialises in Bikram-based hot yoga.